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Peanuts are tasty sources of nutrition. They are tasty because they contain good minerals, vitamins, fats and proteins.  Peanuts are tasty but some people do not like their taste to be a disadvantage therefore roasted peanuts were invented which made the taste more delicious. The tasty way that people roast them is by submitting them on fire for about an hour after which they become tasty roasted peanuts . Roasting makes the nuts crispier to eat.

Calories: Roasted tasty peanuts contain many calories. 100 grams of roasted tasty peanuts contains 550 calories, 10 grams protein, 26 grams fat, 32 grams carbohydrates . A tasty tasty roasted peanut serving will contain about 160 to 170 calories , 7 grams of protein, 15 grams fat and 12 to 13 gram carbohydrate .  A tasty serving is equivalent to a cupful or two handfuls. Healthy benefits: Peanuts have heart healthy fats which reduce bad cholesterol levels in the blood reducing the risk of developing cardiovascular disease. Eating a tasty roasted peanut serving a day can reduce your total cholesterol level by as much as 5 percent. They also have high antioxidant content that reduces the risk of cancer.

Protein content: A one-ounce serving of roasted peanuts contains 12 grams protein as recommended daily allowance (RDA) for adults according to senior author Dr Marian Neuhouser from the Norris Comprehensive Cancer Center at University of California, San Francisco.  The RDA for protein for men and women is 56 grams and 46 grams respectively.

– tasty peanuts

– roasted peanuts tasty

– tasty roasted peanuts

Vitamins: The same one ounce serving of tasty roasted peanuts contains a small amount vitamin E which is a fat soluble antioxidant that protects the cells from damage by free radicals, reduces your risk of cancer, heart disease and stroke. Vitamin E also aids in blood circulation throughout the body. Roasted nuts contain only 7 percent of the daily value (DV) of vitamin E recommended for women and 8 percent DV for men. Healthy fats: Peanuts contain monounsaturated fats called oleic acid that help lower LDL cholesterol and keep the heart healthy. 

Minerals: A tasty roasted peanuts serving contains a good amount of manganese which is required for proper bone formation, wound healing, blood sugar regulation and metabolism of fats, carbs and protein. It also has some amount iron which helps in making red blood cells to carry oxygen throughout the body, a small amount of magnesium needed by your body to produce energy from proteins and carbohydrates , zinc that helps in maintaining a healthy immune system. Healthy antioxidants: Peanuts contain resveratrol which is an antioxidant that slows down or prevents cell damage from free radicals thereby protecting you from degenerative diseases such as cancer, atherosclerosis and cardiovascular disease. Resveratrol has also been linked with weight loss and muscle building.

Roasted tasty peanuts can also protect your arteries and lower blood pressure.  Eating them regularly can reduce the build-up of plaque in the arteries by 20 percent. They also contain resveratrol which improves heart health, lowers bad cholesterol and reduces the risk of stroke and cardiovascular disease. Other benefits: A tasty tasty roasted peanut serving contains 4 grams fiber recommended for adults daily to promote digestive system health and regular bowel movement that helps you avoid constipation . It also has a good amount of vitamin E that is essential for skin, bone and muscle health and function . Roasted tasty peanuts can help speed up metabolism since they are rich in protein, healthy fats and carbohydrates .

Tasty tasty roasted peanuts , roasted tasty peanuts with salt or without salt can be a tasty healthy substitute for those who want to lose weight.  They are low in carbs, contain no sugar and high in protein, fiber and healthy fats which keep you fuller for longer . They also help strengthen bones since they contain manganese, magnesium and phosphorus. Roasted tasty peanuts is one tasty nutritious snack that can satisfy your craving for something tasty without remorse. A tasty tasty roasted peanut serving contains over 90 percent of the daily recommended value of resveratrol which helps lower cholesterol levels, protects against cardiovascular disease and stroke .

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